Ian jumped on board to our Body Transformation Program to improve fitness, strength and
overall mindset, with the silent goal of reducing his arthritis pain.
Ian really embraced the program, set out his goals, engaged on our
social media pages, was determined to shift his mindset. Ian dropped 5.3 kgs and 3.52% average of his overall weight body
From 83 sec plank hold to 285 sec, 23 to 32 burpees in 3 mins