Join Our 5 Week Holistic Body Transformation Program
We specialise in:
  • Online Personal Training
  • Group Outdoor Fitness Programs 
  • ​Holistic Nutrition with focus on whole foods
  • ​Mindful Restoration for your body
  • Coaching you to create a healthier and happier lifestyle 
A holistic whole body approach for just 
 $59 per week*
  •  We focus on a holistic approach - fitness, nutrition, sleep, restoration and relaxation
  • Our Program is not a FAD diet program or a quick fix - its about creating a lifestyle that suits you 
  • ​You get access to your own 24/7 Mobile App so you can follow personalised workouts for you at home or in a gym
  • Local to us? Unlimited access to our Group Outdoor Fitness Classes in St George and Brighton Le Sands areas
  • We give you a personalised ​Nutrition Program where you Eat Real Foods and receive personalised Nutrition Coaching
  • ​ We Balance your body & mind through our restoration and relaxation program
 We Guarantee to Create Lasting Lifestyle Changes! 
Check out our amazing client results!
Steve R. Picnic Point
Steve has lost 12kg and 35% body fat reduction in 5 weeks by following our Personalised Online Strength and Nutrition Program. 

He has achieved this by exercising in his home gym.
Jessica H, Lugarno
Jessica joined our outdoor program and her fantastic results included losing 9kg in 5 week and dropping 2 dress sizes. 

She is now a fitter, healthier and stronger version of herself!
Mick M, Brighton Le Sands Beach 
  Mick trained outdoors with us at Brighton Le Sands Beach and dropped over 19 kilos by exercising 3 times per week and following our nutrition program 
Our program includes:
Burn those calories with my fun, quick, high-energy workouts that you can do anywhere!
Full online access! 
Tailored mindset and wellness coaching to help you de-stress and live your best life possible - a great learning program
Enjoy nutrition plans and coaching to suit your lifestyle, with tonnes of healthy recipes for the whole family.
Access to an awesome support group of like-minded people to share ideas, learn from and be inspired by.
See more of our amazing results - its not just about your body, its about your mind too!
More amazing client results!
Tenielle G, Peakhurst
  Tenielle joined the program looking to lose her baby weight and overhaul her lifestyle. She lost a staggering 15kg, toned her body and improved her muscle strength. She learnt how to eat better and take care of herself.  
Alix R, Peakhurst
  Alix joined our  Body Mind Reboot Program a little apprehensive  about "bootcamp"... Being a regular lover of pilates, Alix took the plunge and jumped on board.
She has reduced her body weight and girth
measurements by 4.5%.
Ian B, Penshurst 
  Ian jumped on board to our  Body Transformation Program   to improve fitness, strength and  overall mindset, with the silent goal of reducing his arthritis pain. 

Ian really embraced the program, set out his goals, engaged on our  social media pages, was determined to shift his mindset. Ian dropped 5.3 kgs and 3.52% average of his overall weight body  girth measurements. 

From 83 sec plank hold to 285 sec, 23 to 32 burpees in 3 mins 
George M, Revesby
  George signed up with his wife Cindy to our Body Transformation Program with his wife. He started just to keep his wife happy. George dropped 5.5% of his overall body weight and body girth measurements, dropped 2 pants sizes, and 8 kilos!
Are you committed to getting amazing results?
Are you prepared to drop the excuses and put in 100% effort?
Are you prepared to share some of your amazing results with others just like you?
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